https://unionvillefitness.ca/blogs/news/why-do-we-need-proteins 2021-12-21T14:50:09-05:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/salmon-dish.jpg?v=1632740091 Why Do We Need Proteins? https://unionvillefitness.ca/blogs/news/why-women-need-strength-training-part-1 2021-12-21T14:49:55-05:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/woman-strength-training.jpg?v=1632740239 Why Women Need Strength Training Part 1 https://unionvillefitness.ca/blogs/news/why-women-need-strength-training-part-2 2021-12-21T14:49:43-05:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/woman-with-barbell.jpg?v=1632740392 Why Women Need Strength Training (Part 2) https://unionvillefitness.ca/blogs/news/japanese-chicken-stir-fry 2021-12-21T14:54:15-05:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Screen_Shot_2021-12-21_at_2.52.33_PM.png?v=1640116455 Japanese Chicken Stir Fry https://unionvillefitness.ca/blogs/news/secret-to-guilt-free-dinner 2021-12-21T14:58:32-05:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Screen_Shot_2021-12-21_at_2.16.34_PM.png?v=1640116712 Secret to guilt-free dinner https://unionvillefitness.ca/blogs/news/double-chocolate-mini-brownies 2021-12-26T11:20:04-05:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Screen_Shot_2021-12-26_at_11.15.43_AM.png?v=1640535560 Double Chocolate Mini Brownies https://unionvillefitness.ca/blogs/news/open-for-motivation-an-important-message-for-you 2021-12-27T11:54:46-05:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/IMG_0950.jpg?v=1640547183 Open for motivation. An important message for you. https://unionvillefitness.ca/blogs/news/resolutions-your-can-keep 2022-01-04T14:45:03-05:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/IMG_0018-crop.jpg?v=1641325241 Resolutions Your Can Keep! https://unionvillefitness.ca/blogs/news/fiesta-skillet 2022-01-04T14:53:22-05:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Screen_Shot_2022-01-04_at_2.52.20_PM.png?v=1641326002 Fiesta Skillet https://unionvillefitness.ca/blogs/news/shockingly-simple-fitness-habit-youre-not-doing-yet 2022-01-07T14:24:50-05:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Screen_Shot_2022-01-07_at_12.58.22_PM.png?v=1641583490 Shockingly Simple Fitness Habit You're Not Doing (Yet) https://unionvillefitness.ca/blogs/news/easy-lentil-soup 2022-01-07T14:26:31-05:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Screen_Shot_2022-01-07_at_1.11.01_PM.png?v=1641583591 Easy Lentil Soup https://unionvillefitness.ca/blogs/news/your-fastest-track-to-fat-loss 2022-01-07T14:57:00-05:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Screen_Shot_2022-01-07_at_2.41.04_PM.png?v=1641585410 Your fastest track to fat loss https://unionvillefitness.ca/blogs/news/fitness-lasagna 2022-01-07T14:58:09-05:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Screen_Shot_2022-01-07_at_2.54.04_PM.png?v=1641585489 Fitness Lasagna https://unionvillefitness.ca/blogs/news/protein-cookie-dough-dessert 2022-01-13T14:39:52-05:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Screen_Shot_2022-01-13_at_2.35.24_PM.png?v=1642102792 Protein Cookie Dough Dessert https://unionvillefitness.ca/blogs/news/9-benefits-of-strength-training 2022-01-13T14:47:23-05:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Back_Pose.jpg?v=1642103243 9 Benefits of Strength Training https://unionvillefitness.ca/blogs/news/meal-prep-made-easy 2022-02-03T17:01:56-05:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Screen_Shot_2022-02-03_at_4.58.07_PM.png?v=1643925716 Meal Prep Made Easy https://unionvillefitness.ca/blogs/news/one-pan-spaghetti 2022-02-03T17:14:00-05:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Untitled_design.jpg?v=1643926336 One Pan Spaghetti https://unionvillefitness.ca/blogs/news/incredible-hulk-muffins 2022-02-04T14:56:58-05:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Screen_Shot_2022-02-04_at_2.55.08_PM.png?v=1644004618 Incredible Hulk Muffins https://unionvillefitness.ca/blogs/news/stay-at-home-strategies-for-your-best-body 2022-02-04T15:02:12-05:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Screen_Shot_2022-02-04_at_3.00.04_PM.png?v=1644004932 Stay-at-home strategies for your best body! https://unionvillefitness.ca/blogs/news/lett-us-have-taco-tuesday 2022-02-08T12:04:49-05:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Screen_Shot_2022-02-08_at_11.54.34_AM.png?v=1644339889 Lett...us have Taco Tuesday! https://unionvillefitness.ca/blogs/news/lemon-ball-bliss 2022-02-16T12:03:05-05:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Screen_Shot_2022-02-16_at_11.57.16_AM.png?v=1645030985 Lemon Ball Bliss https://unionvillefitness.ca/blogs/news/5-diet-questions-for-fat-loss 2022-02-22T10:18:55-05:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Untitled_design-6.jpg?v=1645543135 5 Diet Questions for Fat Loss https://unionvillefitness.ca/blogs/news/zucchini-crust-pizza 2022-02-22T10:26:08-05:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Screen_Shot_2022-02-22_at_10.21.10_AM.png?v=1645543568 Zucchini Crust Pizza https://unionvillefitness.ca/blogs/news/spring-vegetable-risotto 2022-02-27T21:41:07-05:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Screen_Shot_2022-02-27_at_6.00.35_PM.png?v=1646014231 Spring Vegetable Risotto https://unionvillefitness.ca/blogs/news/dont-believe-these-three-supplement-myths 2022-02-27T21:15:23-05:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Untitled_design-7.jpg?v=1646014523 Don't Believe These Three Supplement Myths https://unionvillefitness.ca/blogs/news/oops-you-ve-relapsed 2022-03-06T21:47:38-05:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Untitled_design-10.jpg?v=1646621258 Oops, You’ve relapsed https://unionvillefitness.ca/blogs/news/keto-chocolate-peanut-butter-bars-no-bake 2022-03-06T22:05:27-05:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Screen_Shot_2022-03-06_at_8.44.46_PM.png?v=1646622327 Keto Chocolate Peanut Butter Bars -No Bake https://unionvillefitness.ca/blogs/news/carrot-cake-energy-balls 2022-03-13T22:34:48-04:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Screen_Shot_2022-03-13_at_10.30.51_PM.png?v=1647225288 Carrot Cake Energy Balls https://unionvillefitness.ca/blogs/news/do-you-eat-these-fattening-restaurant-foods 2022-03-13T22:39:04-04:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Screen_Shot_2022-03-13_at_10.38.15_PM.png?v=1647225544 Do You Eat These Fattening Restaurant Foods? https://unionvillefitness.ca/blogs/news/fat-burning-meal-hacks 2022-03-20T21:30:24-04:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Untitled_design.png?v=1647823213 Fat burning meal hacks https://unionvillefitness.ca/blogs/news/creamy-chicken-soup 2022-03-23T21:52:23-04:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Roasted_Red_Pepper_Soup.png?v=1647824021 Roasted Red Pepper Chicken Soup https://unionvillefitness.ca/blogs/news/choices-choices-choices 2022-03-20T21:27:19-04:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Screen_Shot_2022-03-20_at_9.26.21_PM.png?v=1647826039 Choices, choices, choices. https://unionvillefitness.ca/blogs/news/4-body-changes-from-eating-low-carb 2022-03-23T21:51:13-04:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Low_Carb_Meal.png?v=1648086597 4 Body Changes From Eating Low Carb https://unionvillefitness.ca/blogs/news/masala-chana-chaat 2022-04-24T12:07:32-04:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Masala_Chana_Chaat.png?v=1650815597 Masala Chana (Chickpea) Chaat https://unionvillefitness.ca/blogs/news/hydration-hormones-why-you-need-more-water-in-perimenopause 2025-04-15T12:35:43-04:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Lemon_Water.png?v=1744734943 Hydration & Hormones: Why You Need More Water in Perimenopause https://unionvillefitness.ca/blogs/news/why-proteins-matter-more-as-we-age-5 2025-04-25T23:20:52-04:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Newsletter_Protein_Plate_e16733c9-b0d0-4dfc-82e5-4f0f9a57d22a.png?v=1745637652 Why Proteins Matter More As We Age? https://unionvillefitness.ca/blogs/news/hormone-balancing-anti-inflammatory-smoothie 2025-04-26T11:31:48-04:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Newsletter_Smoothie_Photo.png?v=1745681508 Hormone Balancing Anti-Inflammatory Smoothie https://unionvillefitness.ca/blogs/news/paleo-carrot-date-cake 2026-03-02T11:54:15-05:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Carrot_Cake_Photo_863147cb-b7ed-4fd7-9905-24af279da6f9.jpg?v=1772470455 Paleo Carrot Date Cake https://unionvillefitness.ca/blogs/news/creatine-for-women-why-it-s-having-a-moment-and-why-it-might-actually-be-worth-it 2026-03-25T12:36:59-04:00 weekly https://cdn.shopify.com/s/files/1/0599/7615/5304/articles/Creatine_a9bdc263-c20f-4d7e-8273-31657886edf5.jpg?v=1774456619 Creatine for Women: Why It’s Having a Moment (and why it might actually be worth it)