Hormone Balancing Anti-Inflammatory Smoothie
Ladies, if you’re looking for a delicious way to balance your hormones and reduce inflammation, this smoothie is for you! Packed with powerhouse ingredients like turmeric, ginger, and pineapple, it’s not just tasty — it’s a natural boost for your body.
Why It Works:
- Turmeric: Reduces inflammation and supports liver detox.
- Ginger: Eases digestion and fights inflammation.
- Pineapple: Loaded with bromelain for digestion and reducing bloating.
- Protein Powder: Keeps you fuller longer and balances blood sugar.
- Coconut Milk: Provides healthy fats to support hormone production.
Ingredients:
- 1 cup frozen pineapple chunks
- 1/2 cup coconut milk
- 1/2 cup water
- 1 tsp turmeric powder
- 1/2 tsp grated fresh ginger
- 1 scoop protein powder (vanilla works best!)
- 1/2 tsp cinnamon
- 1 tbsp chia seeds (optional)
- A dash of black pepper (enhances turmeric absorption)
- A handful of ice
Directions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!