Restore Hormonal Harmony Naturally
Personalized Nutrition & Lifestyle Coaching for Women
Struggling with hormonal imbalances, weight fluctuations, or energy dips? You're not alone. Our holistic approach focuses on identifying and addressing the root causes of your symptoms, guiding you towards lasting wellness.
Our Philosophy
We believe in a comprehensive, individualized strategy that encompasses:
- Delving deep into your health history, bloodwork and current symptomatology to uncover underlying issues.
- Crafting meal plans that support hormonal balance and metabolic health.
- Incorporating stress management, sleep optimization, and physical activity tailored to your needs.
- Recommending targeted supplements to support your body's unique requirements.
Program Overview
1:1 Holistic Health Coaching
A 6-week personalized program designed to rebalance hormones and revitalize your well-being.
Includes:
- Initial 90-minute comprehensive consultation
- Customized nutrition and lifestyle plan
- Personalized supplement recommendations
- Email support between sessions
Investment: $250 CAD
Ongoing Follow-Up Protocols
Available after the initial program.
Includes:
- 45-60-minute follow-up consultation
- Adjusted nutrition + lifestyle strategy
- Revised supplement plan
- Continued email support for 4-6 weeks
Investment: $175 CAD
Take the First Step
Ready to embark on your journey to hormonal harmony?
👉 Book Your Free Discovery Call