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Health News

  • Creatine for Women: Why It’s Having a Moment (and why it might actually be worth it)

    by Sabiha Rizvi
      Creatine has been around forever in the fitness world, but lately it’s showing up in conversations that have nothing to do with bodybuilding I'm...

  • Paleo Carrot Date Cake

    by Sabiha Rizvi
      I recently tested this simple paleo carrot cake recipe, and the results were incredible: perfectly moist and bursting with flavor. It’s hard to ...

  • Hormone Balancing Anti-Inflammatory Smoothie

    by Sabiha Rizvi

    Ladies, if you’re looking for a delicious way to balance your hormones and reduce inflammation, this smoothie is for you!  Packed with powerhouse ingredients like turmeric, ginger, and pineapple, it’s not just tasty — it’s a natural boost for your body.

     

  • Why Proteins Matter More As We Age?

    by Sabiha Rizvi

    Consuming 30 grams of protein within 30 minutes of waking during perimenopause and menopause is often recommended to manage hormonal shifts, metabolic changes, and stress response. Here's why:

  • Hydration & Hormones: Why You Need More Water in Perimenopause

    by Sabiha Rizvi

    Did you know that dehydration can intensify perimenopause symptoms like fatigue, brain fog, headaches, and hot flashes? 😓

     

  • Masala Chana (Chickpea) Chaat

    by Sabiha Rizvi
      Want something delicious and healthy to break your fast? Try this simple Masala Chana Chaat recipe. I tried it with a slight twist in ingredient...

  • Roasted Red Pepper Chicken Soup

    by Sabiha Rizvi
      I know it can be difficult to get a healthy, homemade dinner on the table after a long, busy day of work. That’s why recipes like this one are s...

  • 4 Body Changes From Eating Low Carb

    by Sabiha Rizvi
    Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed car...

  • Fat burning meal hacks

    by Sabiha Rizvi
      The term 'hack' is being used a lot lately. While it used to have a negative connotation, these days to 'hack' is to find a quicker, easier and ...

  • Choices, choices, choices.

    by Sabiha Rizvi
      Choices, choices, choices… As the social distancing mandate is lifted and we all emerge from our homes, you’re going to notice that many people ...

  • Do You Eat These Fattening Restaurant Foods?

    by Sabiha Rizvi
    With the world opening back up again, we may venture out to restaurants. So, Do You Eat These Fattening Restaurant Foods? Your diet has a huge impa...

  • Carrot Cake Energy Balls

    by Sabiha Rizvi
    Recipe from https://choosingchia.com/carrot-cake-energy-balls/ Energy balls are *sort of* like a granola bar, but rolled into a ball. They are ...