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Health News

  • Don't Believe These Three Supplement Myths

    by Sabiha Rizvi
      Don't Believe These Three Supplement Myths If you could live a longer, healthier life by taking a small pill each day, you'd do it wouldn't you?...

  • Spring Vegetable Risotto

    by Sabiha Rizvi
      Found this gorgeous Spring recipe from www.flavorthemoment.com There are only a few ingredients in this recipe, which can be easily customized w...

  • Zucchini Crust Pizza

    by Sabiha Rizvi
    Zucchini Crust Pizza I love finding amazing recipes online to share with you! This recipe is from www.tasteofhome.com. I healthy twist on a famil...

  • 5 Diet Questions for Fat Loss

    by Sabiha Rizvi
    5 Diet Questions for Fat Loss Before you start a new diet, answer these five questions to see if it will help you lose fat. Fat Loss Question 1: D...

  • Lemon Ball Bliss

    by Sabiha Rizvi
    This recipe comes from Organic Traditions using their matcha latte with probiotics (all of health in these snacks!!) BTW did you know you can also...

  • Lett...us have Taco Tuesday!

    by Sabiha Rizvi
    Today's recipe is for anyone wanting to avoid GMO corn taco shells but is still craving TACOS on Tuesday! 1 Tbsp olive oil 1 cup chopped...

  • Stay-at-home strategies for your best body!

    by Sabiha Rizvi
      You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting ...

  • Incredible Hulk Muffins

    by Sabiha Rizvi
      These tasty muffins are free of gluten, refined sugar, additives, artificial coloring and artificial flavors - all of the hidden harmful ingredi...

  • One Pan Spaghetti

    by Sabiha Rizvi
    You’ll never make traditional spaghetti and meatballs again. This lightened recipe combines butternut squash noodles with tender meatballs and s...

  • Meal Prep Made Easy

    by Sabiha Rizvi
        Meal prep is a fantastic way to keep on track with healthy eating in order to lose fat faster. Can you imagine opening your fridge to find a f...

  • 9 Benefits of Strength Training

    by Sabiha Rizvi
    There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and ev...

  • Protein Cookie Dough Dessert

    by Sabiha Rizvi
      You know those nights when you just HAVE TO HAVE some dessert? This is a guilt-free recipe for such a moment.  Just don’t try to bake it, becaus...