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Health News

  • Easy Lentil Soup

    by Sabiha Rizvi
      There’s nothing like a bowl of homemade soup for instant comfort. Use this Easy Lentil Soup recipe for a light dinner or quick lunch. It’s easy ...

  • Shockingly Simple Fitness Habit You're Not Doing (Yet)

    by Sabiha Rizvi
      Start the new year off with this easy yet effective fitness habit, something that I can almost guarantee you’re not doing. By making this small ...

  • Fiesta Skillet

    by Sabiha Rizvi
        Here’s one seriously nutritious south-of-the-border skillet dinner that families can’t get enough of! Most Mexican dinners contain generous po...

  • Resolutions Your Can Keep!

    by Sabiha Rizvi
    Resolutions You Can Keep Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. How...

  • Open for motivation. An important message for you.

    by Sabiha Rizvi
    Open for motivation... Don’t skim over this email…because I’m writing just to you today.I understand the frustrations that you have when it comes t...

  • Double Chocolate Mini Brownies

    by Sabiha Rizvi
    Boxed brownie mixes are filled with refined sugars and grains, so make with this recipe instead. It's always a good idea to make these brownies in ...

  • Secret to guilt-free dinner

    by Sabiha Rizvi
    Secret to guilt-free dinner Are the dinners that you cook healthy? Think so, but not sure? If your weight loss has slowed, or even stopped, then ...

  • Japanese Chicken Stir Fry

    by Sabiha Rizvi
    Japanese Chicken Stir Fry This recipe meets all 5 of the steps to a healthy dinner. By baking the chicken and using cauliflower for rice, this re...

  • Why Women Need Strength Training (Part 2)

    by Sabiha Rizvi
    In the last decade or so researchers have published many compelling studies on why women of all ages need to strength train. Strength or resistan...

  • Why Women Need Strength Training Part 1

    by Sabiha Rizvi
    Ever noticed when you step into a gym that women tend to gravitate towards cardio equipment and men towards weights? Most women believ...

  • Why Do We Need Proteins?

    by Sabiha Rizvi
    Proteins are the building blocks of life as every cell in our body contains protein. In fact after water, proteins make up the second largest perce...