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Health News

  • Why Women Need Strength Training (Part 2)

    by Sabiha Rizvi
    In the last decade or so researchers have published many compelling studies on why women of all ages need to strength train. Strength or resistan...

  • Why Women Need Strength Training Part 1

    by Sabiha Rizvi
    Ever noticed when you step into a gym that women tend to gravitate towards cardio equipment and men towards weights? Most women believ...

  • Why Do We Need Proteins?

    by Sabiha Rizvi
    Proteins are the building blocks of life as every cell in our body contains protein. In fact after water, proteins make up the second largest perce...