Personal Training
Experience the ultimate in personalized fitness with one-on-one personal training designed just for you. Whether you’re starting your fitness journey, recovering from an injury, or looking to take your fitness to the next level, our tailored programs ensure you achieve your goals in a safe, supportive, and motivating environment.
What to Expect
At Unionville Fitness, our personal training sessions are focused on delivering results through customized, holistic programs. Here’s what you can expect:
- Personalized Fitness Plans: Each session is tailored to your fitness level, goals, and preferences.
- Individualized Attention: One-on-one guidance from a certified trainer who focuses entirely on you.
- Women-Centered Approach: Programs designed to address the unique needs of women’s health and fitness.
- Holistic Wellness Tools: Access to meal plans, recipes, and healthy lifestyle education to support your journey.
- Results You Can See and Feel: From weight loss and strength building to improved mobility and flexibility, your progress is tracked every step of the way.
Training Methods
Our Personal Training sessions are designed to keep your workouts varied, engaging, and effective. These diverse training styles ensure a balanced approach to fitness, helping you stay motivated while achieving real results.
Circuit Training
A combination of strength and cardio stations to keep your heart rate up and target multiple muscle groups.
Weight Lifting
Focus on building strength and toning muscles with proper technique and guidance.
High-Intensity Interval Training (HIIT)
Short bursts of intense activity followed by recovery periods to maximize calorie burn and boost endurance.
Cardio Workouts
Improve your heart health and stamina with dynamic, energy-boosting exercises.
Core Strengthening
Target your core muscles to improve stability, posture, and overall strength.
Functional Training
Exercises that mimic everyday movements to improve balance, coordination, and overall mobility.
Meet Your Trainer
Sabiha Rizvi
Sabiha Rizvi is a certified personal trainer with a passion for empowering women to achieve their fitness and wellness goals. Her holistic approach ensures that every client feels supported, strong, and confident in their own skin.
Areas of Expertise:
- Women’s fitness, weight loss, and whole-body wellness.
- Pain management, strength building, and muscle toning.
- Mobility, flexibility, and longevity training.
Certifications:
- CanfitPro Personal Trainer Specialist.
- Boot Camp Certified with Legacy Indoor Cycling.
- 300 hours of YTT with Ahimsa Yoga
- CanfitPro Nutrition and Weight Loss Specialist.
- Certified TRX Suspension Trainer.
- Certified Kids Yoga Instructor with Rainbow Yoga.
- CPR A & AED certified with CanfitPro.
Private Training Facility
At Unionville Fitness, you’ll train in a private, fully equipped, and insured facility designed to make you feel comfortable and confident. Unlike large gyms, our boutique space offers:
Exclusivity
Enjoy a boutique fitness experience without the distractions of large gyms.
State-of-the-Art Equipment
Access professional-grade tools and resources to enhance your personalized program.
A Women-Centered Atmosphere
Experience a safe, welcoming environment tailored specifically to women’s fitness needs.
Our private training facility is located in Markham, Ontario, and services the Markham and surrounding areas. To maintain a secure and exclusive environment, we provide detailed facility information only to active members. Facility details will be shared during your consultation.
This unique setting ensures that every session is focused, effective, and empowering, giving you the space and attention you deserve.
Prices and Packages
Weekly Session 1x per week - $70 + HST ($73.45)
Weekly Sessions 2x per week - $65 + HST ($135.6)
Weekly Sessions 3x per week - $60 + HST ($186.45)
Partner Training - $55/session + HST ($50.85)
What Our Clients Are Saying
Why Choose Small Group Training
- Customized Programs: Every plan is tailored to your body, lifestyle, and goals.
- Holistic Focus: A balanced approach to fitness, nutrition, and overall well-being.
- Expert Guidance: Led by a certified trainer specializing in women’s health and fitness.
- Private Training Facility: Enjoy the exclusivity of a space designed for your success and comfort.
- Specialization Areas: Weight loss, strength training, pain management, mobility, muscle building, and more.
Take the First Step Towards Your Fitness Goals
Book Your Complimentary Consultation
Feel strong, confident, and empowered in your own skin. Not sure where to start? Book a free 15-minute virtual consultation with Sabiha to discuss your fitness goals and explore how personal training can help you achieve them. This is your opportunity to:
- Share your health and fitness objectives.
- Discuss your unique needs, challenges, and preferences.
- Learn how a personalized fitness plan can fit seamlessly into your life.
Ready to start your fitness journey but not sure where to begin?
Book a 15-minute complimentary virtual consultation with Sabiha to discuss your goals, challenges, and the best path forward.