Welcome to Unionville Fitness
At Unionville Fitness, we’re dedicated to helping women like you feel strong, confident, and at home in your skin again. With a holistic approach to your well-being, we offer women-focused fitness solutions in a supportive community of like-minded individuals. Whether you’re here for the energy of group classes, the personalized focus of one-on-one training, or the calming benefits of yoga, we’re committed to helping you achieve lasting results.
Our Fitness Services
Bootcamp Classes
Empowerment Through Community
Join our bootcamp classes to experience the power of women working towards their goals together. Perfect for all fitness levels, these sessions combine cardio, strength, and flexibility for a full-body workout that’s as effective as it is energizing.
Personal Training
Personalized, Results-Based Training
Experience the ultimate in personalized fitness with one-on-one personal training designed just for you. Our women-focused, personalized programs are built to help you reach your unique goals, whether it’s weight loss, strength, or overall wellness.
Yoga Classes
Reconnect and Revitalize
Our yoga classes focus on more than just poses — they help you connect more deeply with your body, mind, and spirit. Designed for all skill levels, our classes promote flexibility, balance, and mindfulness while helping you feel empowered and refreshed.
What to Expect at Unionville Fitness
At Unionville Fitness, you’ll experience much more than a workout. Here’s what makes us unique:
- A Community of Women: Be part of a welcoming, empowering group of like-minded women.
- Individualized Training: Programs and modifications designed specifically for your goals and fitness level.
- Holistic Approach to Well-Being: Access to meal plans, recipes, and healthy lifestyle education to support your fitness journey.
- Personalized, Results-Based Programs: We create tailored plans that deliver measurable results.
- Specialization in Women’s Fitness: Expertise in weight loss, whole-body wellness, strength building, pain management, mobility, and more.
Training in a Private, Woman-focused Facility: Enjoy a private, fully equipped and insured space designed to make you feel comfortable and confident.
Meet Your Trainer & Holistic Nutritionist
Hey there, I’m Sabiha Rizvi - and I don’t just train bodies, I help women reconnect every part of their health so they can reclaim their energy, metabolism, and confidence from the inside out.
Because true transformation isn’t just about workouts or food. It’s about how your body, nutrition, lifestyle, and mindset all
work together.
Your metabolism doesn’t function in isolation, it’s influenced by how you move, how you eat, how you sleep, how you manage stress, and even the thoughts you carry about your body. Hormones, inflammation, energy, mood, and mental clarity are all deeply connected and when one is off, everything feels off.
My work is rooted in one powerful truth: women in their 40s, 50s, and beyond are not “slowing down” - they’ve just never been properly supported through these changes.
If you’re dealing with stubborn weight gain, inflammation, brain fog, low energy, mood swings, or feeling like your body just isn’t responding the way it used to… you’re not alone. And you’re not broken.
You just need a different, more integrated approach - one that works with your body instead of against it.
This is my niche. This is my passion. This is the work I do every single day.
A Different Approach to Women’s Health
I take a holistic, deeply personalized approach to help you feel like yourself again – strong, clear, energized, and in control of your body.
This isn’t about quick fixes or generic plans. It’s about understanding your metabolism, your hormones, and what your body needs in this phase of life.
Through a custom combination of strength training, bootcamp classes, yoga and mobility work, I help you rebuild your body in a way that actually works with your hormones, not against them.
This comprehensive approach incorporates holistic nutrition coaching, tailored supplementation protocols, and breathwork for nervous system regulation. By also utilizing lab testing, habit stacking, and environment design, we create a sustainable framework designed specifically for your unique biology.
More Than Fitness - This Is Full-Body Transformation
At Unionville Fitness, we don’t just focus on workouts. We focus on:
· Improving your metabolism
· Reducing inflammation
· Supporting hormone
balance
· Increasing energy and
mental clarity
· Building real,
sustainable strength
Because when your body is supported properly, everything changes.
A Space Designed for Women Like You
I created Unionville Fitness to be a space where women feel seen,
supported, and empowered.
No intimidation. No pressure to “keep up.” No judgment. Just real guidance, real connection, and real results.
Your Next Chapter Starts Here
If you’re ready to feel stronger, clearer, and more energized than you have in years, I’m here to help you get there.
This isn’t about becoming someone new. It’s about finally feeling like yourself again.
Certifications:
- Certified Nutrition Practitioner (CNP), Institute of Holistic Nutrition
- CanfitPro Personal Trainer Specialist.
- Boot Camp Certified with Legacy Indoor Cycling.
- 300 hours of YTT with Ahimsa Yoga
- CanfitPro Nutrition and Weight Loss Specialist.
- Certified TRX Suspension Trainer.
- Certified Kids Yoga Instructor with Rainbow Yoga.
- CPR A & AED certified with CanfitPro.
“Helping women like you achieve strength, confidence, and long-term wellness is my passion. Your goals are my goals.”
– Sabiha Rizvi
Private Training Facility
At Unionville Fitness, our private, fully equipped, and insured facility is thoughtfully designed to make you feel comfortable, confident, and supported in your fitness journey. Unlike crowded gyms, our boutique space provides:
A Focused Environment
Train without distractions in a space dedicated entirely to your goals.
State-of-the-Art Equipment
Access professional-grade tools and resources to enhance your personalized program.
A Women-Centered Atmosphere
Experience a safe, welcoming environment tailored specifically to women’s fitness needs.
This exclusive setting ensures every session is empowering, effective, and tailored to your individual needs, offering the attention and care you deserve.
Our Location
Our private training facility is located in Markham, Ontario, and services the Markham and surrounding areas. Our facility is located nearby the intersection of Highway 7 and Kennedy Rd.
To maintain a secure and exclusive environment, we provide detailed facility information only to active members. Facility details will be shared during your consultation.
Testimonials
Why Choose Unionville Fitness?
- Women-Focused Fitness: Programs tailored to the unique needs of women.
- Supportive Community: A network of women cheering each other on.
- Holistic Wellness: Fitness, nutrition, and lifestyle education combined for lasting results.
- Expert Guidance: Certified training and personalized attention from Sabiha Rizvi.
- Private Facility: A fully equipped, insured, and welcoming space for your journey.
Take the First Step Towards Your Fitness Goals
Book Your Complimentary Consultation
Feel strong, confident, and empowered in your own skin.
Feel strong, confident, and empowered in your own skin. Whether you’re looking to join a small group class, focus on personalized training, or reconnect with yourself through yoga, Unionville Fitness is here to guide you.
Ready to start your fitness journey but not sure where to begin?
Book a 15-minute complimentary virtual or in-person consultation with Sabiha to discuss your goals, challenges, and the best path forward.
During this personalized session, you’ll:
- No pressure, just support — A chance to discuss your unique fitness and wellness goals.
- Personalized advice — Learn how Sabiha’s holistic, women-focused approach can help you.