Small group Training Classes
Join our Small Group Training Classes and experience a dynamic, women-focused workout designed to empower you, energize you, and help you achieve your fitness goals. Whether you’re just starting out or looking to take your fitness to the next level, our classes offer a supportive environment where you’ll feel motivated and inspired.
What to Expect
At Unionville Fitness, our Small Group Training Classes are tailored to women of all fitness levels. Here’s what you can expect:
- Full-Body Workouts: Every session combines strength, cardio, and flexibility exercises to deliver a well-rounded, effective workout.
- Individualized Attention: Even in a group setting, our certified trainers ensure that exercises are modified to meet your fitness level and personal needs.
- Women-Centered Environment: Train alongside like-minded women in a welcoming and encouraging atmosphere.
- Holistic Approach: Access to meal plans, recipes, and lifestyle tools to support your overall health and well-being.
- Progress Tracking: See measurable results as you grow stronger, fitter, and more confident.
Training Methods
Our Small Group Training Classes are designed to keep your workouts varied, engaging, and effective. These diverse training styles ensure a balanced approach to fitness, helping you stay motivated while achieving real results.
Circuit Training
A combination of strength and cardio stations to keep your heart rate up and target multiple muscle groups.
Weight Lifting
Focus on building strength and toning muscles with proper technique and guidance.
High-Intensity Interval Training (HIIT)
Short bursts of intense activity followed by recovery periods to maximize calorie burn and boost endurance.
Cardio Workouts
Improve your heart health and stamina with dynamic, energy-boosting exercises.
Core Strengthening
Target your core muscles to improve stability, posture, and overall strength.
Functional Training
Exercises that mimic everyday movements to improve balance, coordination, and overall mobility.
Meet Your Trainer
Sabiha Rizvi
Sabiha Rizvi is a certified personal trainer with a passion for empowering women to achieve their fitness and wellness goals. Her holistic approach ensures that every client feels supported, strong, and confident in their own skin.
Areas of Expertise:
- Women’s fitness, weight loss, and whole-body wellness.
- Pain management, strength building, and muscle toning.
- Mobility, flexibility, and longevity training.
Certifications:
- CanfitPro Personal Trainer Specialist.
- Boot Camp Certified with Legacy Indoor Cycling.
- 300 hours of YTT with Ahimsa Yoga
- CanfitPro Nutrition and Weight Loss Specialist.
- Certified TRX Suspension Trainer.
- Certified Kids Yoga Instructor with Rainbow Yoga.
- CPR A & AED certified with CanfitPro.
Private Training Facility
At Unionville Fitness, our Small Group Training Classes take place in a private, fully equipped, and insured facility designed specifically to create a comfortable and focused environment for women.
Exclusivity
Enjoy a boutique fitness experience without the distractions of large gyms.
State-of-the-Art Equipment
Access professional-grade tools and resources to enhance your personalized program.
A Women-Centered Atmosphere
Experience a safe, welcoming environment tailored specifically to women’s fitness needs.
Our private training facility is located in Markham, Ontario, and surrounding areas. To maintain a secure and exclusive environment, we provide detailed facility information only to active members. Facility details will be shared during your consultation.
This unique setting ensures that every session is focused, effective, and empowering, giving you the space and attention you deserve.
Class Schedule
Tuesday 9:30am & 6:30pm
Thursday 9:30am
Saturday 9:30am
Class timings and days subject to change.
Class Rate
Drop in - $25
4 Class Pass (1x per week) - $75
8 Class Pass (2x per week) - $150
12 Class Pass (3x per week) - $195
Refer a Friend Program
Have a friend who you think will enjoy our bootcamp session? Bring them along and when they purchase their first month package, you earn a free bootcamp session worth $15.
What Our Clients Are Saying
Why Choose Small Group Training
- Community of Women: Build strength and confidence alongside a supportive network of women.
- Expert Guidance: Led by certified trainers who specialize in women’s fitness and holistic wellness.
- Motivating Environment: The energy and camaraderie of a group keep you motivated and accountable.
- Personalized Modifications: Exercises tailored to your goals, whether you’re focusing on weight loss, strength, mobility, or flexibility.
Take the First Step Towards Your Fitness Goals
Book Your Complimentary Consultation
Feel strong, confident, and empowered in your own skin. Not sure if Small Group Training Classes are right for you? Book a free 15-minute virtual consultation with Sabiha to discuss your fitness goals and how these classes can help you achieve them. This is your opportunity to:
- Learn more about what to expect in class.
- Discuss your fitness level and unique needs.
- Explore how we can personalize your experience in a group setting.
Ready to start your fitness journey but not sure where to begin?
Book a 15-minute complimentary virtual consultation with Sabiha to discuss your goals, challenges, and the best path forward.