Our approach towards nutrition is not to dwell on counting calories, but to introduce healthy eating habits that create long term well-being and sustainable weight loss. We believe that once the body is healthy, weight loss will happen naturally. We recommend eating fresh, organic, whole foods that are unprocessed, unrefined and free of chemicals found in commercial mass produced foods products. You will learn recipes that are delicious and nutrient dense. Over time, you will start to change your palate and crave healthier foods. With our support, you will also learn how to incorporate your healthier lifestyle choices into your busy routine until it becomes second nature.