Welcome to Unionville Fitness
At Unionville Fitness, we’re dedicated to helping women like you feel strong, confident, and at home in your skin again. With a holistic approach to your well-being, we offer women-focused fitness solutions in a supportive community of like-minded individuals. Whether you’re here for the energy of group classes, the personalized focus of one-on-one training, or the calming benefits of yoga, we’re committed to helping you achieve lasting results.
Our Fitness Services
Small Group Training
Empowerment Through Community
Join our Small Group Training classes to experience the power of women working towards their goals together. Perfect for all fitness levels, these sessions combine cardio, strength, and flexibility for a full-body workout that’s as effective as it is energizing.
Personal Training
Personalized, Results-Based Training
Experience the ultimate in personalized fitness with one-on-one personal training designed just for you. Our women-focused, personalized programs are built to help you reach your unique goals, whether it’s weight loss, strength building, or overall wellness.
Yoga
Reconnect and Revitalize
Our yoga classes focus on more than just poses—they help you connect with your body, mind, and community. Designed for all skill levels, these classes promote flexibility, balance, and mindfulness while helping you feel empowered and refreshed.
What to Expect at Unionville Fitness
At Unionville Fitness, you’ll experience much more than a workout. Here’s what makes us unique:
- A Community of Women: Be part of a welcoming, empowering group of like-minded women.
- Individualized Training: Programs and modifications designed specifically for your goals and fitness level.
- Holistic Approach to Well-Being: Access to meal plans, recipes, and healthy lifestyle education to support your fitness journey.
- Personalized, Results-Based Programs: We create tailored plans that deliver measurable results.
- Specialization in Women’s Fitness: Expertise in weight loss, whole-body wellness, strength building, pain management, mobility, and more.
Training in a Fully Equipped Facility: Enjoy a private, insured space designed to make you feel comfortable and confident.
Meet Your Trainer
What to Expect at Unionville Fitness
Sabiha Rizvi is a certified personal trainer with a passion for empowering women to achieve their fitness and wellness goals. Her holistic approach ensures that every client feels supported, strong, and confident in their own skin.
Areas of Expertise:
- Women’s fitness, weight loss, and whole-body wellness.
- Pain management, strength building, and muscle toning.
- Mobility, flexibility, and longevity training.
Certifications:
- CanfitPro Personal Trainer Specialist.
- Boot Camp Certified with Legacy Indoor Cycling.
- 300 hours of YTT with Ahimsa Yoga
- CanfitPro Nutrition and Weight Loss Specialist.
- Certified TRX Suspension Trainer.
- Certified Kids Yoga Instructor with Rainbow Yoga.
- CPR A & AED certified with CanfitPro.
“Helping women like you achieve strength, confidence, and long-term wellness is my passion. Your goals are my goals.”
– Sabiha Rizvi
Private Training Facility
At Unionville Fitness, our private, fully equipped, and insured facility is thoughtfully designed to make you feel comfortable, confident, and supported in your fitness journey. Unlike crowded gyms, our boutique space provides:
A Focused Environment
Train without distractions in a space dedicated entirely to your goals.
State-of-the-Art Equipment
Access professional-grade tools and resources to enhance your personalized program.
A Women-Centered Atmosphere
Experience a safe, welcoming environment tailored specifically to women’s fitness needs.
Located in Markham, Ontario, and services the Markham and surrounding areas. To maintain privacy and security, detailed facility information is only shared with active members. You’ll receive all necessary details during your consultation.
This exclusive setting ensures every session is empowering, effective, and tailored to your individual needs, offering the attention and care you deserve.
What Our Clients Are Saying
Why Choose Unionville Fitness?
- Women-Focused Fitness: Programs tailored to the unique needs of women.
- Supportive Community: A network of women cheering each other on.
- Holistic Wellness: Fitness, nutrition, and lifestyle education combined for lasting results.
- Expert Guidance: Certified training and personalized attention from Sabiha Rizvi.
- Private Facility: A fully equipped, insured, and welcoming space for your journey.
Take the First Step Towards Your Fitness Goals
Book Your Complimentary Consultation
Feel strong, confident, and empowered in your own skin.
Feel strong, confident, and empowered in your own skin. Whether you’re looking to join a small group class, focus on personalized training, or reconnect with yourself through yoga, Unionville Fitness is here to guide you.
Ready to start your fitness journey but not sure where to begin?
Book a 15-minute complimentary virtual consultation with Sabiha to discuss your goals, challenges, and the best path forward.
During this personalized session, you’ll:
- No pressure, just support — A chance to discuss your unique fitness and wellness goals.
- Personalized advice — Learn how Sabiha’s holistic, women-focused approach can help you.